Transformation through breath & movement
One to one online yoga sessions tailored specifically for YOU
Meet Nicky
My Background
I have been a Licensed Clinical Social Worker (LCSW) since 1999 and have been a registered and certified yoga teacher since 2003. I have completed over 1000 hours training in various yoga styles and disciplines. Over the last 20+ years I have studied a wide range of yoga styles, including Ashtanga, Iyengar, Hatha, Chair Yoga, Aerial Yoga, and Integral Yoga. Throughout my journey I have had the privilege of studying with esteemed teachers such as David Swenson, Rodney Yee, and most recently Jason Crandell. I feel blessed to have also studied extensively in Mysore, India under Sharath Rangaswamy (grandson of Sri Krishna Pattabhi Jois).
My Approach
I teach various yoga traditions but am rooted in Vinyasa Flow, emphasizing a connection to the breath while focusing on principles of alignment. I enjoy challenging students to find their personal “edge” and inspiring them to reach their full potential both on and off the mat. This can be approached in a slow and methodical manner or can be taken to more challenging levels, depending on YOUR needs and preferences. As a strong believer in how yoga can transform one’s life, I believe the secret to the practice lies in the breath and “showing up" on the mat.
My Services
My private 1:1 sessions are tailored towards yogis looking to reach the next level of their practice, as well as those newer to yoga seeking a deeper awareness of their bodies through a playful, focused, and alignment-based practice. I am skilled in working with a diverse range of individuals, ranging from professional athletes to those with physical limitations or injuries, while also leveraging my knowledge of anatomy, technique, and alignment to create a balanced and well-rounded practice tailored around YOUR goals, needs, and desires.
I look forward to seeing you on the mat, either in person or virtually!